Weigh In record (no journal entry) for 20 August 2019
|
114.8 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Not Applicable.
|
|
1317 kcal
|
Fat: 60.83g | Prot: 70.49g | Carbs: 130.44g.
Breakfast: Almonds, Dannon Light & Fit Yogurt - Strawberry (Container), Strawberries, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Lunch: Tomatoes, Watermelon, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Del Monte Cut Green Beans, Bob Evans Original Mashed Potatoes, Market Day Meatloaf Topped with Catsup, Tomatoes. Snacks/Other: Orchard Valley Harvest Omega-3 Mix, Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
|
|
3247 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Lowell's Weight History
|