Weigh In record (no journal entry) for 17 February 2013
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85 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1741 kcal
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Fat: 40.04g | Prot: 172.00g | Carbs: 158.39g.
Breakfast: Pressed Tomato Juice, sopocka, Extra Light Cream Cheese, Seeded Loaf (Bill's). Lunch: Bean Cuisine 3 bean mix, Field Fresh Garden Peas, Parsnips, Swede, Carrots, Onions, Pulled Ham Hock. Dinner: Venison/Deer, Leeks, Baby Carrots, Shrimp (Cooked), Butter, Roast Potatoes. Snacks/Other: Bernard Free Alcohol free beer. more...
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steady weight
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brandall9's Weight History
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