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I had a hungry day yesterday. I went over my RDI by a little over 100 calories, and up on my carbs over my usual and customary. I usually stick pretty close to the 20 to 25 range. Yesterday, I went over 30. I guess cottage cheese and fresh green beans in one day is too much. Oh, how I love those fresh green beans! lol Or maybe I should cook them with beef or chicken broth instead of the salt pork. That would reduce the fat and calories at least.
I can just squeeze into a pair of jeans I haven't worn in 2 years. I have to lie on the bed to zip them, so I still don't wear them (just try them on), but I consider it a victory that I can get them zipped up, even if I do have to lie down on the bed to do it! I couldn't get them up to my waist to fasten them even a month ago.
Further proof: my step dad, who never notices anything, recently told me I was looking good and to keep it up. Wow.
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233 kcal
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Fat: 10.19g | Prot: 28.23g | Carbs: 6.06g.
Breakfast: cottage cheese. more...
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