Weigh In record (no journal entry) for 20 August 2019
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 24.61g | Prot: 52.36g | Carbs: 131.77g.
Breakfast: Melitta Café sem Açúcar, Italac Leite em Pó Integral. Lunch: Peixe Empanado Frito, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Gaining 0.0 kg a Week
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beth.asl's Weight History
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