Weigh In record (no journal entry) for 20 August 2019
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.78g | Prot: 47.82g | Carbs: 122.78g.
Breakfast: Tee (Haudutettu), Nutrilett Cocoa & Oat. Lunch: Perniön Rullakebabtehdas Tonnikalarulla, Porkkanat. Dinner: Naturdiet Smoothie Banana & Strawberry. more...
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Gaining 0.6 kg a Week
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