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verstehe ich nicht... 🤬
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67.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 43.98g | Prot: 51.52g | Carbs: 244.58g.
Breakfast: Lidl Heidelbeeren, Aprikosen, Deluxe Pan De Datil, Dennree 6 Korn Flocken, Milbona Creme Joghurt Mild Vanille, Haferkekse. Lunch: Kaufland Bio Bio Kokos Reis Drink, Mangos, Spitzpaprika, Bamboo Garden Kokos-Öl, Zwiebeln, Wurzener Feine Linsen. Dinner: Aldi Gourmet Salami, Käse, Roggenbrot, Aldi Brezel. Snacks/Other: Myprotein Gerstengraspulver, Apfel, Himbeer Nektarine Pauline Quark-Joghurt-Creme. more...
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Gaining 4.2 kg a Week
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