Weigh In record (no journal entry) for 20 August 2019
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63.3 kg
Lost so far: 18.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.17g | Prot: 84.65g | Carbs: 87.02g.
Breakfast: Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Грудка Индейки. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Магнит Апельсин, Грецкие Орехи. more...
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Gaining 0.2 kg a Week
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