Weigh In record (no journal entry) for 20 August 2019
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82.1 kg
Lost so far: 20.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 66.75g | Prot: 54.60g | Carbs: 105.75g.
Breakfast: Johma Surimi Krab Salade, Goudkuipje Smeerkaas , Campina Botergoud Gezouten Roomboter, AH Grof Volkoren Brood. Lunch: Optimel Drinkyoghurt Limoen, Johma Surimi Krab Salade, AH Grof Volkoren Brood. Dinner: Jumbo Gehaktbal Half om Half, AH Bami Goreng. Snacks/Other: AH Gezouten Cashewnoten, Babybel Babybel. more...
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steady weight
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