Weigh In record (no journal entry) for 20 August 2019
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 71.77g | Prot: 97.20g | Carbs: 87.85g.
Breakfast: 超軟土司, 吉比 柔滑花生醬, 煎雞蛋, 普通咖啡, Costco 全脂鮮乳, Costco 蘿蔓心. Lunch: 酪梨, 萬歲牌 蜜汁腰果, 鮭魚, 炒絲瓜, 青江菜, 玉米筍, 全聯 肉類. Dinner: 高麗菜, Costco 無骨雞腿排. Snacks/Other: 曾記 花生麻糬. more...
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Losing 2.1 kg a Week
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