Weigh In record (no journal entry) for 20 August 2019
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 103.73g | Prot: 141.63g | Carbs: 253.62g.
Breakfast: Äpfel, Myprotein Protein Light Bar Lemon Cheesecake . Lunch: Olivenöl, Grüne Brechbohnen, Baktat Bulgur, Metzger Rinderhüfte. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
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Losing 4.9 kg a Week
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