Weigh In record (no journal entry) for 20 August 2019
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.29g | Prot: 57.99g | Carbs: 62.07g.
Breakfast: Помидор Сливка, Бекон (Жареный). Lunch: Булочка с Маком, Жареная или Запеченная Куриная Грудка. Snacks/Other: Караваево Пломбир Крем-Брюле. more...
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Losing 2.1 kg a Week
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