Weigh In record (no journal entry) for 20 August 2019
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93.6 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.75g | Prot: 67.58g | Carbs: 224.07g.
Breakfast: Hella Halvarine, Lidl Rozijnen-Krentenbrood, Lidl Bruin Brood, De Zoete Zon Aardbeien Jam, Koffie, Zwagerman Casselerrib, Hella Halvarine. Lunch: Asperge Crèmesoep, Milsani Houdbare Halfvolle Melk, Hella Halvarine, Molenland Jong Belegen 48+, AH Gegrilde Runderrollade , Lidl Tijgerbrood Bruin. Dinner: AH Magere Kwark, Ijsbergsla, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Aldi Kibbeling. Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel, Sinaasappelen, Appel. more...
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Losing 0.3 kg a Week
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Moniqueduz's Weight History
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