Weigh In record (no journal entry) for 20 August 2019
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 147.82g | Prot: 43.84g | Carbs: 90.26g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Alesto Macadamia Geröstet und Gesalzen, Lidl Hass Avocado, Lidl Mango. Lunch: Baresa Oliven Gefüllt mit Knoblauch, Alesto Macadamia Geröstet und Gesalzen, Lidl Mango, Grandessa Mini Stieleis, DM Sportness Eiweiß Shake Vegan . more...
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Losing 3.5 kg a Week
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