Weigh In record (no journal entry) for 20 August 2019
|
63.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 47.51g | Prot: 38.09g | Carbs: 134.60g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Cantaloupe Melonen, Nektarinen, Äpfel. Dinner: Leichter Genuss Rohschinken, Aldi Sahne-Heringsfilets, Dinkelbrot. Snacks/Other: Sprengel Edelste Pralinen, Banane. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anni2018neu's Weight History
|