Weigh In record (no journal entry) for 20 August 2019
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84.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 22.88g | Prot: 51.11g | Carbs: 86.75g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Milch (Vollmilch). Lunch: Berschneider Braten-Kasseler, Philadelphia Balance, Philadelphia Milka, Harry Vital-Brot. Snacks/Other: Bauer Joghurt. more...
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Losing 3.5 kg a Week
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mammma15's Weight History
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