Weigh In record (no journal entry) for 17 February 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1022 kcal
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Fat: 30.34g | Prot: 32.03g | Carbs: 156.44g.
Breakfast: Bran Flakes. Lunch: Cheese Slice, Sliced Ham, Sliced Multigrain Bread. Snacks/Other: Cool Original (40g), Scone, Gel. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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