kirk_to_enterprise's Journal, 17 Feb 13

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Weigh In record (no journal entry) for 17 February 2013

59.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:

945 kcal

Fat: 26.55g | Prot: 52.35g | Carbs: 125.21g. Breakfast: Corn Flakes, Whole Milk. Lunch: rice, Lamb Seekh Kababs. Dinner: ketchup, Grilled Chicken. Snacks/Other: lays, apple. more...

1531 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kirk_to_enterprise's Journal, 17 Feb 13

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kirk_to_enterprise's Weight History