Weigh In record (no journal entry) for 19 August 2019
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 67.29g | Prot: 30.92g | Carbs: 80.22g.
Breakfast: RB Cafe Пицца с Сосисками. Lunch: Рускон Тефтели из Говядины , Картофельное Пюре. more...
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Gaining 0.7 kg a Week
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