Weigh In record (no journal entry) for 19 August 2019
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71.3 kg
Lost so far: 36.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 53.51g | Prot: 168.64g | Carbs: 272.68g.
Lunch: Aurora Linguiça de Frango, Macarrão, Filé de Frango Grelhado, Predilecta Molho de Tomate Manjericão. Dinner: Yoki Batata Palha Tradicional, Predilecta Molho de Tomate Pizza, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Banana Prata, Molico Leite Desnatado, Nescau Achocolatado em Pó, Nestlé Aveia em Flocos (10g). more...
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Losing 0.3 kg a Week
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Sidney27's Weight History
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