Weigh In record (no journal entry) for 19 August 2019
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69.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 45.74g | Prot: 87.27g | Carbs: 221.37g.
Breakfast: Queso Gouda o Edam, Fuchs Pan Avena Quinoa, Plátano, Vivo Cereal Vivo Line, Loncoleche Protein Milk. Lunch: Apio, Brócoli, Arroz Blanco, Frijoles Blancos (Cocidos), Arepa. Dinner: Naranjas, Queso Gouda o Edam, Fuchs Pan Integral Multigrano, Brócoli, Banquete Quinoa Curry y Champiñón , Angelmo Atún Lomitos en Agua. Snacks/Other: NotCo Not Mayo, Frutos Mezclados Secos Tostados. more...
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2039 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cesarcontreras1's Weight History
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