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abiarofah
Journal
19 Aug 19
abiarofah's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
84.9 kg
Lost so far:
2.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
642 kcal
Fat: 18.28g | Prot: 78.17g | Carbs: 44.18g.
Breakfast:
Fuji Apples.
Dinner:
Durian, Honeydew Melon, Papaya, Jamur Putih Tumis, Tahu Goreng, Cooked Salmon, Ikan Asin, Sayur Asem Yg Bener.
more...
2336 kcal
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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abiarofah's Weight History
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