Weigh In record (no journal entry) for 19 August 2019
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 75.41g | Prot: 88.30g | Carbs: 69.76g.
Breakfast: Latte Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomato and Cucumber Salad with Oil and Vinegar, Shrimp Salad, Beef Vegetable Stew Type Soup with Potato. Dinner: Ice Cream Cone. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuliyaThomas's Weight History
|