|
kiri: jadi panitia karang taruna2018 kanan : jadi panitia karang taruna 2019 info diet aku bsa follow @dietkenyang_anggi😉
|
1280 kcal
|
Fat: 42.55g | Prot: 70.20g | Carbs: 155.82g.
Breakfast: Kraft Cheddar Cheese, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Rolade, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Selada, Dua Kelinci Tic Tac, Nasi Merah. Dinner: Makaroni atau Mie dengan Keju, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat, Pepes Tahu, Bamboe Saus Asam Manis, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Semangka, Emina Cheese Stick, Beng-Beng Beng Beng, Rujak. more...
|
|
 Comments
19 Aug 19 by member: anandaputrianindita
|
before brp kg? after brp kg? bny bgd trn nya. kereenn 😍😍
19 Aug 19 by member: chichi67
|
tb bb kakak skrg berapa kaa??🤩
19 Aug 19 by member: peachylatte
|
bb dan tb nya berapa kak? dijawab dong
19 Aug 19 by member: miftaku
|
wow.. amaizing 😍 kalo boleh kasih tipsnya donk dan before afternya serta proses kapan mulai dietnya ?
19 Aug 19 by member: yanherliani
|
19 Aug 19 by member: yuyun ardhani
|
kerennn anggie..ini sama bu yuyun temen mamahmu 😊
20 Aug 19 by member: Genglangsing
|
Shemade: kalo turun bb pasti semua bagian tubuh ikut ngecilin hehe
20 Aug 19 by member: Anggia_
|
Anada: bisa baca postingan ig aku yah 😊😊
20 Aug 19 by member: Anggia_
|
Chichi: kiri 76 kanan 54 😄
20 Aug 19 by member: Anggia_
|
20 Aug 19 by member: Anggia_
|
Yanherliani: semuanya dh aku jelasin di postingan ig aku hehe coba cek yang judulnya perjalanan diet
Aku ceritain semua disitu 😊
20 Aug 19 by member: Anggia_
|
Yuyun: prosesnya 6 bulan, sekarang tinggal mempertahankan bb
20 Aug 19 by member: Anggia_
|
Genglangsing: ehehehe iya tante. Haaaii 😄😄😄😁
20 Aug 19 by member: Anggia_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|