Weigh In record (no journal entry) for 19 August 2019
|
123.9 kg
Lost so far: 12.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 104.65g | Prot: 156.43g | Carbs: 156.68g.
Dinner: Beef Steak (Lean Only Eaten), Hamburger or Hotdog Rolls , Dijon Mustard, All Gold Tomato Sauce, Butter (Salted), Woolworths Smoked Viennas, Woolworths Ayrshire Full Cream Fresh Milk. Snacks/Other: Black Tea, Coffee (Brewed From Grounds), Fair Cape Full Cream Milk. more...
|
|
4013 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
way_wardsoldier's Weight History
|