Weigh In record (no journal entry) for 19 August 2019
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97 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.70g | Prot: 56.61g | Carbs: 206.05g.
Breakfast: Siyah Zeytin, İçim Çilekli Süt, Domatesler, Salatalık (Soyulmuş), İHE Altincorek. Lunch: Kıymalı Makarna. Dinner: Dost Tam Yağlı Yoğurt, Etli Güveç, Domatesli Bulgur Pilavı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şeftali, Su, Muz, Cappy Karışık Meyve Suyu, Kavrulmuş Karışık Kuruyemiş, Su. more...
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2597 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.3 kg a Week
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ertugrulfatih's Weight History
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