Weigh In record (no journal entry) for 19 August 2019
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 23.37g | Prot: 7.35g | Carbs: 67.16g.
Breakfast: SPAR Squillos Yoghurt, Woolworths Coconut Chunks, Bananas , Apples , Jacobs Instant Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|