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LooserMops
Journal
19 Aug 19
LooserMops's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
112.4 kg
Lost so far:
0 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
2119 kcal
Fat: 97.88g | Prot: 149.30g | Carbs: 153.99g.
Dinner:
Chef Select Tagliatelle Verdi, Ja! Schmand, Olivenöl, Champignons Frisch, Rindfleisch.
Snacks/Other:
Leibniz Pick Up! Choco & Milch, Myprotein Impact Whey Protein Vanille, Milfina Milch 1,5% Fett.
more...
3653 kcal
Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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LooserMops's Weight History
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