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Bloodyfast
Journal
19 Aug 19
Bloodyfast's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
99.6 kg
Lost so far:
5.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1030 kcal
Fat: 32.35g | Prot: 62.63g | Carbs: 119.47g.
Breakfast:
AH Aardbeien, Milbona Halfvolle Milde Yoghurt.
Lunch:
Yoghurt (Halfvol).
Dinner:
Campina Halfvolle Yoghurt, Nasi Goreng.
Snacks/Other:
Cake.
more...
2845 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bloodyfast's Weight History
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