Weigh In record (no journal entry) for 19 August 2019
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 21.50g | Prot: 6.52g | Carbs: 83.76g.
Breakfast: Чай с Лимоном и Сахаром, Яблочный Штрудель. more...
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Losing 0.1 kg a Week
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sopolnyak's Weight History
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