Weigh In record (no journal entry) for 19 August 2019
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85.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.93g | Prot: 82.43g | Carbs: 154.06g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Milch (Vollmilch). Lunch: Philadelphia Milka, Dulano Geflügel-Salami, Philadelphia Balance, Grafschafter American Sandwich Classic. Dinner: Dürüm Döner. Snacks/Other: Ja! Milch 3,5%. more...
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Gaining 0.2 kg a Week
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mammma15's Weight History
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