Weigh In record (no journal entry) for 19 August 2019
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 50.49g | Prot: 78.44g | Carbs: 36.45g.
Breakfast: Koffie met Melk. Lunch: Plus Gekruide Kippenpoot , AH Kipkluifjes, Gekookt Eiwit, Pruimen. Dinner: Tomaten, Pruimen. more...
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Losing 0.3 kg a Week
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Raprigli's Weight History
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