Weigh In record (no journal entry) for 19 August 2019
|
78.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 79.35g | Prot: 121.92g | Carbs: 253.73g.
Breakfast: Banane, Äpfel, Aldi Bio Chia Samen, Myprotein Impact Whey Protein, Aldi Haferflocken. Lunch: Desira Quark Dessert Himbeere, Fischragout, Olivenöl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Milfina Butter , Golden Toast Vollkorn Toast. Snacks/Other: Karlsberg Gründels Fresh, Myprotein Impact Whey Protein, Haribo Gummibärchen. more...
|
Gaining 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|