Weigh In record (no journal entry) for 19 August 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 40.76g | Prot: 20.71g | Carbs: 69.75g.
Breakfast: Растворимый Кофе (из Порошка), Чизкейк. Lunch: Сыр Голландский, Лаваш Армянский, Колбаса Варено-Копченая, Капустный Салат, Капустный Салат. Snacks/Other: Финик. more...
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Losing 4.2 kg a Week
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