жоржетта милая's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

95 kg Lost so far: 2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

894 kcal

Fat: 14.96g | Prot: 32.95g | Carbs: 168.27g. Breakfast: Ранетки, ISKA Огурцы с Зеленью, Чай с Молоком, Овсяная Каша на Молоке. Lunch: Арбуз, Vici Крабовое Мясо, Перловка Отварная. Dinner: Арбуз, Домик в деревне Кефир 1%. more...

2613 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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жоржетта милая's Weight History

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