wowpanther's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

62.6 kg Lost so far: 3.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1045 kcal

Fat: 36.26g | Prot: 58.89g | Carbs: 124.56g. Breakfast: Митколь Фарш Говяжий, Гречка Отварная, Ne Moloko Овсяное Молоко 0,5%, Racionika Diet Коктейль для Похудения Шоколад. Lunch: Котлеты из Индейки на Пару, Гречка Отварная. Snacks/Other: Ne Moloko Овсяное Молоко 0,5%, Racionika Diet Коктейль для Похудения Ваниль. more...

1601 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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wowpanther's Journal, 19 Aug 19

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