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nerdfarm
Journal
28 Jul 10
nerdfarm's Journal, 28 Jul 10
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Weigh In record (no journal entry) for 28 July 2010
77.9 kg
Lost so far:
1.0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2010:
1610 kcal
Fat: 58.82g | Prot: 77.13g | Carbs: 193.91g.
Breakfast:
organic nonfat, Pomegranate Blueberry Juice w/ Fruit Bits.
Lunch:
Ranch Salad Dressing, Turkey Sandwich Wrap, Celery.
Dinner:
TGIF CHICKEN QUESADILLAS.
Snacks/Other:
Homemade Vanilla Ice Cream.
more...
2367 kcal
Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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nerdfarm's Weight History
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