Weigh In record (no journal entry) for 18 August 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 86.44g | Prot: 51.43g | Carbs: 128.63g.
Breakfast: Senseo Koffie, Nutella Choco, Nutella Choco, Bruine Boterham, Bruine Boterham, Bruine Boterham, Spiegelei, Spiegelei. Lunch: Frambozen, Bramen, Blauwe Bessen, Everyday Magere Yoghurt. Dinner: Mora Cervela, McDonald's Frieten (Groot). Snacks/Other: Gin, Whisky. more...
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557 kcal
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Exercise:
Washing Dishes - 5 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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cindyeltoro's Weight History
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