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Grynch
Journal
16 Aug 19
Grynch's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
95.2 kg
Lost so far:
38.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
2033 kcal
Fat: 90.04g | Prot: 71.84g | Carbs: 243.18g.
Breakfast:
Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream.
Lunch:
Culver's Corn Chowder Soup, McAlister's Deli Reuben on Rye Sandwich.
Dinner:
Bush's Best Homestyle Baked Beans, Bread Stuffing, Mashed Potato made with Milk (from Fresh), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Arby's Apple Turnover.
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 53 minutes, Resting - 4 hours and 7 minutes.
more...
Gaining 0.4 kg a Week
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Grynch's Weight History
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