Weigh In record (no journal entry) for 18 August 2019
|
91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
299 kcal
|
Fat: 18.91g | Prot: 20.50g | Carbs: 12.13g.
Breakfast: Crackers de Trigo Integral, Queijo Coalho, Perdigão Presunto, Sadia Mussarela. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|