Weigh In record (no journal entry) for 18 August 2019
|
67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 18.04g | Prot: 43.30g | Carbs: 59.86g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Eggland's Best Hard Boiled Eggs, Naked Wild Honey, StarKist Foods Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|