Armoonia's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

66.5 kg Lost so far: 3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

964 kcal

Fat: 42.72g | Prot: 40.67g | Carbs: 102.15g. Breakfast: Caffè Espresso. Lunch: Mulino Bianco Cracker senza Glutine al Riso e Rosmarino, Esselunga Petto di Tacchino al Forno. Dinner: Cameo Pizza al Tonno. Snacks/Other: Bononia Plum Cake senza Glutine. more...

2311 kcal

Exercise: Watching TV/Computer - 10 hours, Sleeping - 9 hours, Resting - 5 hours. more...

Losing 4.9 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 18 Aug 19

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Armoonia's Weight History