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Zirkonia2001
Journal
18 Feb 13
Zirkonia2001's Journal, 18 Feb 13
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Weigh In record (no journal entry) for 18 February 2013
100.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2013:
1076 kcal
Fat: 29.21g | Prot: 30.43g | Carbs: 176.53g.
Breakfast:
Cappuccino Vanille.
Lunch:
Clementinen, Pfannkuchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Dinner:
Buchstabennudeln, Vegetarische Gemüsesuppe (mit Wasser zubereitet).
more...
3035 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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Zirkonia2001's Weight History
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