Weigh In record (no journal entry) for 18 August 2019
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 89.52g | Prot: 91.37g | Carbs: 31.44g.
Breakfast: Milfina Teebutter, Tann Krakauer, Billa Wiener Wurst, New Lifestyle Eiweißbrot. Lunch: McDonald's Caesar Salat Crispy Chicken. Dinner: S-Budget Mozzarella, New Lifestyle Eiweißbrot, Greisinger Landjäger. more...
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Losing 0.7 kg a Week
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