Weigh In record (no journal entry) for 18 August 2019
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66.9 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.81g | Prot: 53.97g | Carbs: 144.28g.
Breakfast: Glück Marmelade Kirsche, Knack & Back Buttermilch-Brötchen, Knack & Back Mehrkornbrötchen. Lunch: Myprotein Gerstengraspulver. Dinner: Danone Cheese Berry Harry Quark-Joghurt-Creme, Appel Zarte Heringsfilets in Tomaten-Creme, Rote Paprika, Zucchini, Austernseitling, Zwiebeln, Möhren, Real Quality Mungobohnen Keimlinge. Snacks/Other: Nutella Nutella. more...
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steady weight
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