Weigh In record (no journal entry) for 18 August 2019
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113.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.58g | Prot: 180.48g | Carbs: 48.02g.
Breakfast: Graubrot, Landjunker Flanksteak Vom Jungbullen. Lunch: Hackfleisch (95% mager / 5% Fett). Snacks/Other: Milfina Milch 1,5% Fett, IronMaxx Whey Protein Walnuss. more...
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Losing 1.4 kg a Week
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criessin's Weight History
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