Weigh In record (no journal entry) for 17 June 2008
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1148 kcal
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Fat: 34.00g | Prot: 47.16g | Carbs: 163.14g.
Breakfast: ketchup, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking . Lunch: honey mustard, green pepper, red pepper, shredded cheese, pepper, Iceburg lettuce, Mott's. Dinner: mini fudge strips, campbell's select. Snacks/Other: yogurt granola bars, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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sdemerath's Weight History
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