Tonya Palmer's Journal, 17 Aug 19

I absolutely love IF it is the best thing I have ever done to get healthy and the weight is coming off. so glad I switched.

103.3 kg Lost so far: 16.0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

Comments

Your chart looks very successful!

17 Aug 19 by member: erikahollister

IF can be a great tool! I'm glad it's working for you! I use it as well most days.

17 Aug 19 by member: Fritzy 22

Yeah it is a great tool. I have really loved it

17 Aug 19 by member: liv001


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Tonya Palmer's Weight History