Weigh In record (no journal entry) for 17 August 2019
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 82.21g | Prot: 100.80g | Carbs: 81.66g.
Breakfast: Bife de Carne de Vaca, Santa Massa Pão de Alho (80g). Lunch: Salsinha, Cebolinha Verde, Sadia Mussarela, Abóbora Moranga, Seara Linguiça Toscana. Dinner: Elma Chips Batata Palha Tradicional, Champignon, Hellmann's Ketchup, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Kopenhagen 70% Cacau. more...
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steady weight
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raquelarro's Weight History
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