Weigh In record (no journal entry) for 29 July 2010
|
75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 83.51g | Prot: 86.22g | Carbs: 168.43g.
Breakfast: Boiled Egg, Corn Tortilla, Espresso Coffee. Dinner: Blueberries, Mu Shu Chicken, Beef with Broccoli, White Rice, Lemon Curd, Shortbread Cookies. Snacks/Other: Rum, Medford Farms Stone Ground Wheat Crackers, Muenster Cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|