Weigh In record (no journal entry) for 17 August 2019
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62.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 61.32g | Prot: 131.67g | Carbs: 164.31g.
Lunch: Molho Branco, Panqueca de Carne Moída, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Brócolis, Queijo Coalho, Cuscuz (Cozido), Ovo, Patinho Grelhado, Banana, Piracanjuba Leite em Pó Desnatado. Dinner: New Millean Whey Protein Black Paçoca, Banana. more...
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Losing 2.8 kg a Week
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mhchiacchio's Weight History
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